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Sparkling Strawberry Hibiscus By Andrea | Healthy Healing Eats

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The zesty hibiscus and minty mint are great supporting cast members to the star of the drink, the juicy strawberries and  Healthy Smoothie Recipes . Ingredients 4 oz. water 1 Tbs. dried hibiscus flowers 1 Tb. Honey 1 C. chopped strawberries ¼ C. Fresh mint Strawberry ice cubes Sparkling Water Mint Water Instructions Ahead of time, make strawberry ice cubes by adding slices of fresh strawberries to an ice cube tray and freeze for at least 2 hours until firm. Bring 4 ounces of water to a boil. Stir in 1 tablespoon of dried hibiscus flowers and steep for 5 minutes. Strain the flowers and remove. Stir in 1 tablespoon honey until it dissolves. Place the hibiscus infusion in the freezer for 5 minutes Put 1 cup of chopped strawberries and ¼ cup of fresh mint in a cocktail shaker and muddle thoroughly. Add a handful of ice to the cocktail shaker, pour in the hibiscus infusion and shake vigorously for 2 minutes to blend all the flavors.
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Basil-Walnut Vinaigrette Healthy Recipes From The Healthy Healing Eats By Andrea Breaux

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This   Healthy Recipes  of Basil-Walnut Vinaigrette is a great use for basil flowers to flavor salads and other veggies. This makes a delish accompaniment over steamed vegetables and potatoes. Ingredients:  1 tsp, chopped garlic ½ C. Basil flowers (or leaves) 2 tsp. Dijon Mustard ½ tsp. pink salt ½ tsp. pepper ¼ C. Red Wine Vinegar ¾ C. Olive Oil ½ C. finely chopped walnut pieces Instructions: Finely chop the basil flowers and leaves with the garlic or mash with a mortar and pestle. Blend in mustard. Whisk together the remaining ingredients. Allow the mixture to sit for at least 30 minutes for the flavors to blend.
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Location: California, USA
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Nutrition in the time of COVID19

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“What’s the matter, Annie?” “I can’t stop wondering what’s going to happen next with the pandemic and the coronavirus.  I have this constant feeling of dread.” “I noticed you haven’t been sleeping very well.  I think you may be experiencing anxiety, which is normal, considering the times. We can contact a therapist if it persists, but first, let’s increase our yoga sessions, go for more walks, and take a look at our diet. Some foods are calming.  What we have to do is make sure you’re getting adequate amounts and from the right sources.  I’m going to make a meal plan that includes foods that will help, give me about an hour.” “Thanks, babes.” Later, LJ showed Annie 7-day healthy food  to eat plan . “Ok, I came across some interesting information. It appears that chronic stress is a significant contributor to anxiety and depression. It causes the body to release cortisol, a stress hormone, which left unchecked leads to high blood pressure, a weakened immune system
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Location: San Ramon, CA, USA
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